Motivation vs. Discipline: Essential Elements in Overcoming Limitations
As someone who has faced physical limitations and has made a career out of helping others to do the same, I’ve come to appreciate the...
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Understanding Medical Fitness: A Path to Health & Wellness
As a master trainer with over 30 years of experience, I’ve seen firsthand how important it is to keep our bodies in shape, not just for...
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Introducing Our New Thrive Monthly Newsletter!
We’re excited to introduce The Wave , our monthly newsletter for the Thrive community! Each issue will share insights on exercise,...
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