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About Us

Waves

Our Story

From humble beginnings in a cozy personal training studio in Bristol, RI, our journey began in 2019 with a vision to provide our clients with experienced, adaptive personal training in a private environment. Fueled by passion and determination, we quickly gained traction, earning the trust and loyalty of our clients.

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As demand for our personalized approach to fitness grew, so did our ambitions. In 2020, we relocated to a slightly larger private personal training studio in Warren, RI, marking a milestone in our pursuit of excellence. Here, amidst the scenic charm of Warren, we continued to thrive, empowering individuals to achieve their fitness goals in a supportive and encouraging environment.

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Driven by our unwavering commitment to our clients' well-being, we embarked on the next chapter of our journey in 2022. With great excitement, we opened the doors to our largest private personal training facility yet in Swansea, MA, under the banner of Thrive Medical Fitness.

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At Thrive, we're more than just a private personal training studio—we're a sanctuary for those seeking refuge from the intimidation of traditional fitness centers. Here, in our welcoming and inclusive space, individuals of all backgrounds and abilities can thrive, guided by our experienced team of personal trainers, strength coaches and medical fitness specialists.

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Join us on this extraordinary journey as we continue to empower lives, one workout at a time. Together, let's redefine what it means to thrive at Thrive Medical Fitness.

Stretching Class

Our Mission

At Thrive Medical Fitness, we believe that everyone deserves the opportunity to thrive. Our certified personal trainers, medical fitness specialists, and strength coaches are committed to creating a safe and empowering environment for individuals of all abilities. We understand that your personal challenges are only part of your story, and we are here to help you rewrite it.

Meet Our Team

Our team is comprised of personal training professionals with a broad and unique range of education, experience, training methods and specialized skills. We are confident that we can help you achieve your goals.

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Lauren Falcone

  • President

  • Co-Owner

  • Barre Instructor

  • Certified Personal Trainer

  • Medical Fitness Specialist

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Lauren’s interest in movement and health began as a young girl when she was enrolled in dance classes at the age of 3. Teaching dance became a passion as she completed the Dance Teachers Club of Boston teacher training course in high school and then became a dance/psychology double major at Roger Williams University in Bristol, RI.

 

Years later, after being diagnosed with Multiple Sclerosis in 2017, Lauren turned to her past dance and fitness experience to help keep her body strong and fight the many symptoms that can come with

having a neuromuscular disease. She decided to put her former dance training to good use and become certified as a barre instructor through American Barre Technique, and then chose to further pursue her certificate as a personal trainer through AFAA.

 

Her main goal now as a personal trainer and barre fitness instructor is to help others in similar situations find a connection with their bodies and achieve greater strength and mobility.

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Jim Nolan

  • Vice President

  • Co-Owner

  • Fitness Director

  • Master Personal Trainer

  • Strength Coach

  • Medical Fitness Specialist

  • Assisted Stretch Specialist

  • Mobility Bodywork Specialist​

At the age of 11 Jim's father introduced him to weight lifting along with the belief that proper form and technique were more important than anything else. Jim enjoyed various sports such as football, boxing, baseball and track and field as well, and realized that his weight training helped him perform better within those respected sports.

 

Over the years, Jim studied exercise, movement and human anatomy which only fueled his passion to train and exercise even further. At 16 years old Jim developed a reputation with team members and friends as a guy who knew how to workout and get results, so at the age of 16 he began training others out of his father's garage.

 

At 18 years old Jim received his first of many personal training certificates and began training formally. His 30 year background includes a wide variety of training methods including strength training, functional movement, athletic training, power lifting, mobility and balance, assisted stretching, weight loss coaching and body building.

 

In his late 20s Jim was diagnosed with Multiple Sclerosis and told at that time that he would end up in a wheel chair. As is his way, he began fighting back against the disease with his knowledge of exercise and proper nutrition with great success.

 

Now Jim uses his extensive knowledge, experience and personal battle with MS to help coach others to achieve their goals. He firmly believes that with great effort and efficient, safe exercise selection, anyone can overcome their limits. As he says often, “If it doesn't challenge you, it won't change you.”

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Matt Wilkinson

  • Certified Personal Trainer

  • Medical Fitness Specialist

  • Human Movement Specialist​​

Matt began his fitness journey when his high school cross country team needed members. He had never run competitively before, but decided to give it a try. This marked the beginning of a lifelong love for running and exercise.

 

After a spinal stroke in 2009 left him with limited movement in his upper body, Matt was unsure if he would be able to accomplish everyday tasks, let alone workout or run again. Through extensive physical therapy and exercise, Matt was able to regain his movement and strength.

 

Overcoming this injury inspired him to become a personal trainer. "I will always be grateful to those who helped me reclaim my life, and I want to do the same for our clients." Matt has since completed numerous races, including 5ks, 10ks, and obstacle courses.

Our Partners

Please visit our partners in business to learn more about them or shop their merchandise. As a team we proudly help you Thrive in your health and wellness.

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Man posing with product display in store

Best Brands, Best Prices, Best Service! The best local source for supplements and vitamins. Visit Big Mike and tell him Jim and Lauren sent you.

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Join the Thrive Family!

Book a free consultation and let's redefine what's possible for your health and well-being.

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