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Services

*Sessions Are Valid for One Year

Personal Training

Single 30 Minute - $40
30 Minute 4 Pack - $145
30 Minute 8 Pack - $275

Single 60 Minute - $70
60 Minute 4 Pack - $240
60 Minute 8 Pack - $450

Duo Session 60 Minutes (2 Clients) Single Session - $110
Duo 60 Minute 4 Pack - $350
Duo 60 Minute 8 Pack - $670

Thrive Personal Training Approach:

Our team of Personal Trainers, Strength Coaches & Medical Fitness Specialists utilize adaptive training in the context of personal exercise to provide a dynamic and flexible approach that tailors workout programs to individual needs and capabilities.

 

Utilizing adaptive training takes into account factors such as fitness levels, health conditions, and personal goals to create customized routines. This method allows for adjustments in intensity, exercises, and progression, ensuring a personalized and effective fitness experience.   

 

Our Medical Fitness Specialists combine knowledge of exercise physiology and medical conditions to design safe and effective fitness programs for individuals with health concerns or medical conditions.

 

Our goal is to optimize results while considering the unique circumstances and abilities of each individual.

Assisted & Guided Stretch

Single 30 Minute  - $50
4 Pack of Sessions - $190
8 Pack of Sessions - $360

Single 60 Minute  - $85
4 Pack of Sessions - $320
8 Pack of Sessions - $630

What is Assisted Stretch?

We utilize different techniques to conduct a variety of appropriate stretches both hands on and guided.  This technique aims to improve flexibility, increase range of motion, increase joint mobility and reduce muscle stiffness. Assisted stretch can help enhance athletic performance, prevent injuries, and promote overall physical well-being. It is especially beneficial for individuals recovering from injuries, injury prevention, improved posture, relief from tight muscles and those looking to improve their flexibility and mobility.

Mobility Bodywork

Single 30 Minute  - $50
4 Pack of Sessions - $190
8 Pack of Sessions - $360

Single 60 Minute  - $85
4 Pack of Sessions - $320
8 Pack of Sessions - $630

What is Mobility Bodywork?

Deep tissue bodywork involves applying focused pressure on the deep layers of muscle and fascial tissue to release tension and improve mobility. This technique targets specific areas of discomfort and can help reduce chronic pain, increase flexibility, and improve posture. It is particularly effective for fitness enthusiasts, athletes, individuals with musculoskeletal issues, and those seeking relief from tension and stiffness.

Group Classes

Single session - $20
​4 Session Pack - $65
8 Session Pack - $115

 

First-timers are welcome and the first class is free to try.  Our instructors will use hands-on guidance to help you get used to moving your body in new ways and modify the exercises to your individual needs.

Barre Class with Lauren

Thursdays & Saturdays at 10am


Barre class is a total body workout that blends elements from different exercise styles including ballet, Pilates, and yoga. ​

 

Vinyasa Yoga with Gretchen

Wednesdays & Thursdays at 6pm

Sundays at 8:30am

 

Vinyasa Yoga is a gradual progression that connects one pose to another, unifying breath and movement for a smooth “flow”.
 

Chair Yoga with Gretchen
Sundays at 10am

Chair Yoga is a gentle form of yoga that's done while seated or using a chair for balance, making the practice more accessible.

 

​​*Class Size Limited to 6 Participants
*Booked by Appointment Only

Nutrition Coaching

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Policies

Service Expiration Policy

All service sessions are valid for one year from purchase date, at which time they expire.

Refund Policy

All sales of services are final and non-refundable.  

Cancellation Policy

At Thrive Medical Fitness, we understand that life can sometimes be unpredictable and plans might change. However, to ensure fairness and make the most of our valuable time together, we have implemented the following 24-hour cancellation policy:

1. Clients are required to provide a minimum of 24 hours' notice for any cancellation or rescheduling request. This allows us sufficient time to offer the slot to other clients who may be waiting for an appointment.

2. If a cancellation or rescheduling request is received less than 24 hours before the scheduled session, the session will be considered as used, and the client will be charged the full session fee.

3. All cancellation or rescheduling requests must be made directly with our studio by contacting 401-440-5785
 during our business hours.

4. In the event that the personal trainer needs to cancel a session, the client will be notified as soon as possible, and every effort will be made to reschedule the session to a mutually convenient time.

By booking a session with Thrive Medical Fitness, you acknowledge and agree to the above cancellation policy. We appreciate your understanding and cooperation in adhering to this policy, as it allows us to provide the best service to all our valued clients.

 

 

Minors Policy

Training Area Access:
Children policy: For safety and liability reasons, individuals under the age of 12 are not permitted access to the training areas of our personal training studio. This policy is in place to ensure the well-being of both the children and other clients utilizing the facilities.


Responsible adult:

It is the responsibility of parents or guardians to make appropriate child care arrangements whenever they visit our personal training studio.

Waiting area:

We provide a designated waiting area within our facility for parents or guardians accompanying their children under the age of 12. They may utilize this area while the training session or workout takes place.

Babysitting Services:
Unfortunately, at this time, we do not offer any babysitting services within our personal training studio. Parents or guardians should make prior arrangements for childcare before visiting the facility.


Acknowledgement:
By utilizing our personal training services, all clients agree to adhere to this policy and accept its guidelines. Clients acknowledge that children under the age of 12 are not allowed in the training areas and understand that we do not provide babysitting services.


Exceptions:
In exceptional cases where a young person between the age of 12 and 17 requires access to the training areas, written parental or guardian consent must be obtained. The young person must also undergo a fitness assessment and be accompanied by a responsible adult during their training session.


Review and Modification:
This policy may be reviewed and modified periodically to ensure it aligns with any changes in regulations or our business requirements. Any updates will be communicated to all clients and displayed prominently within our personal training studio.

By adhering to these policies, we are committed to providing a safe and focused environment for our clients' fitness journeys while maintaining the highest level of professionalism and safety standards.

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Join the Thrive Family!

Book a free consultation and let's redefine what's possible for your health and well-being.

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