Barre Class
Join our Barre class for a fusion of ballet-inspired movements, strength training, and flexibility exercises led by Barre Instructor Lauren.
Using the barre for balance, each session incorporates dance, Pilates, and yoga elements to sculpt and tone your body, improve posture, and strengthen your core.
Suitable for all fitness levels, our small group classes offer a supportive environment for achieving graceful, lasting results.
Saturdays @ 10am
Strength in Motion
Strength in Motion is a 60 minute station based exercise class that ensures each member gets a total body workout. Trainer Matt sets up 10 unique exercises and class members then work in 1 minute exercise cycles and 30 second rest cycles until all 10 stations have been completed for as many rounds as possible. Every week is a new variety of exercises designed to increase your overall strength, balance, and mobility.
Mondays @ 6:30pm