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Workshops:  Private Small Group Training

Thrive Workshops: meticulously crafted with over 30 years of expertise in group and personal training.  Each workshop accommodates just 6 participants, ensuring a focused and personalized experience while offering specific goals in mind.

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 Thrive Summer Camp is an intense indoor boot camp featuring a one-hour total body workout using diverse equipment.  Participants rotate through station-based exercises, each lasting one minute, maximizing individual effort and providing a varied workout experience each week.

6 Week Program:  $99

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Our Health in Motion Workshop enhances joint flexibility, balance, and core strength for diverse clients, including those with disabilities and recovering from injuries, promoting overall mobility and stability.

6 Week Program:  $99

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Enhance shoulder mobility with Jim Nolan, our Master Trainer & Shoulder Specialist. Improve strength, flexibility, and reduce joint pain through advanced exercises and mobility drills. This workshop also boosts posture, grip strength, and enhances wrist and elbow health.

6 Week Program:  $99

 

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Calling all young athletes aged 8-12!
Level up your game with our 4-week Youth Strength & Conditioning Workshop. Develop better balance & mobility, build strength and unleash your full potential.
Limited spots available – enroll now and start your journey to greatness!

4 Week Program:  $75

 

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