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Workshops: Private Small Group Training
Thrive Workshops: meticulously crafted with over 30 years of expertise in group and personal training. Each workshop accommodates a small group, ensuring a focused and personalized experience while offering specific goals in mind.
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Warrior Strength is an intense indoor boot camp led by Master Trainer Jim featuring a one-hour total body workout using diverse equipment and exercises. Participants rotate through station-based exercises, each lasting one minute, maximizing individual effort and providing a varied workout experience each week.
4 Week Program: $75
12 Participant Slots
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Join Matt for a dynamic workshop focused on enhancing lower body health! Designed for anyone looking to improve their mobility and strength, this workshop will cover effective exercises, stretching techniques, and injury prevention strategies. Participants will leave with practical tools to enhance performance and maintain lower body wellness. Whether you're training for a race or just staying active, this workshop is perfect for all fitness levels!
4 Week Program: $75
6 Participant Slots
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