Service Pricing
Personal Training
Single 30 Minute - $40.00
30 Minute 4 Pack - $145.00
30 Minute 8 Pack - $275.00
Single 60 Minute - $70.00
60 Minute 4 Pack - $240.00
60 Minute 8 Pack - $450.00
Duo Session 60 Minutes (2 Clients) Single Session - $55
Duo 60 Minute 4 Pack - $175
Duo 60 Minute 8 Pack - $335
Barre
Thursdays & Saturdays at 10am
Single session - $20.00
4 Session Pack - $65.00
8 Session Pack - $115.00
Barre class is a total body workout that blends elements from different exercise styles including ballet, Pilates, and yoga. First-timers are welcome, and Barre Instructor Lauren will use hands-on guidance to help you get used to moving your body in new ways and modify the exercises to your needs.
*Workshop Size Limited to 5 Participants
*Booked by Appointment Only
Thursdays & Saturdays at 10am
Single session - $20.00
4 Session Pack - $65.00
8 Session Pack - $115.00
Barre class is a total body workout that blends elements from different exercise styles including ballet, Pilates, and yoga. First-timers are welcome, and Barre Instructor Lauren will use hands-on guidance to help you get used to moving your body in new ways and modify the exercises to your needs.
*Workshop Size Limited to 5 Participants
*Booked by Appointment Only
Assisted Stretch Sessions
Single 30 Minute Stretch - $50.00
4 Pack of Sessions - $190
8 Pack of Sessions - $360
Benefits of Assisted Stretching
Improved flexibility: Assisted stretching with a professional trainer can help clients achieve greater levels of flexibility by targeting specific muscle groups and increasing range of motion.
Injury prevention: Regular assisted stretching sessions can help clients reduce their risk of injury, as this technique can help improve muscle imbalances, correct posture, and release tension in tight muscles.
Enhanced athletic performance: Assisted stretching can be particularly beneficial for athletes, as it can help optimize muscle function and improve performance by increasing flexibility, agility, and overall movement efficiency.
Reduced muscle soreness: Post-workout muscle soreness can be significantly reduced through assisted stretching, as it helps to promote blood flow, eliminate waste products, and ease muscle tension built up during exercise.
Stress relief and relaxation: Assisted stretching can provide a relaxing and therapeutic experience for clients, as it helps to calm the nervous system, release muscular tension, and promote a sense of overall well-being and mental relaxation.
Nutritional Coaching
4 Week Nutritional Coaching Custom Program - $300.00
What's Included:
*30-minute zoom/phone consultation. Coach Sara will use this consultation to get to know your past and present relationship with food & address any concerns/goals that you have.
*Two 45-minute zoom/phone sessions during the 4 week package: These sessions will be used to discuss progress and if you have any concerns or questions it will also be used to troubleshoot any issues you may have and provide new strategies to help you move towards your goals.
*Recaps and Handouts: You will be given relevant information and recaps of your phone/zoom sessions, as well as any templates for meal inspiration that you may need.
*Unlimited email support during the 4 week package: You can email Coach Sara anytime with questions or concerns between sessions with a guaranteed 24-hour turnaround time.
Corporate Accounts
Thrive Medical Fitness now offers onsite training at your business/facility in our local area. We offer 10 person general fitness group classes, 5 person specialty classes focused on specific medical conditions such as Parkinson's, Multiple Sclerosis and others.
If you have residents, employees or patients that require or are interested in onsite one on one training with one of our Medical Fitness Specialists please contact us to find out more.
Thrive Medical Fitness now offers onsite training at your business/facility in our local area. We offer 10 person general fitness group classes, 5 person specialty classes focused on specific medical conditions such as Parkinson's, Multiple Sclerosis and others.
If you have residents, employees or patients that require or are interested in onsite one on one training with one of our Medical Fitness Specialists please contact us to find out more.
Cancellation Policy
At Thrive Medical Fitness, we understand that life can sometimes be unpredictable and plans might change. However, to ensure fairness and make the most of our valuable time together, we have implemented the following 24-hour cancellation policy:
1. Clients are required to provide a minimum of 24 hours' notice for any cancellation or rescheduling request. This allows us sufficient time to offer the slot to other clients who may be waiting for an appointment.
2. If a cancellation or rescheduling request is received less than 24 hours before the scheduled session, the session will be considered as used, and the client will be charged the full session fee.
3. All cancellation or rescheduling requests must be made directly with our studio by contacting 401-584-0062 during our business hours.
4. In the event that the personal trainer needs to cancel a session, the client will be notified as soon as possible, and every effort will be made to reschedule the session to a mutually convenient time.
By booking a session with Thrive Medical Fitness, you acknowledge and agree to the above cancellation policy. We appreciate your understanding and cooperation in adhering to this policy, as it allows us to provide the best service to all our valued clients.
Minors Policy
Training Area Access:
Children policy: For safety and liability reasons, individuals under the age of 12 are not permitted access to the training areas of our personal training studio. This policy is in place to ensure the well-being of both the children and other clients utilizing the facilities.
Responsible adult: It is the responsibility of parents or guardians to make appropriate child care arrangements whenever they visit our personal training studio.
Waiting area: We provide a designated waiting area within our facility for parents or guardians accompanying their children under the age of 12. They may utilize this area while the training session or workout takes place.
Babysitting Services:
Unfortunately, at this time, we do not offer any babysitting services within our personal training studio. Parents or guardians should make prior arrangements for childcare before visiting the facility.
Acknowledgement:
By utilizing our personal training services, all clients agree to adhere to this policy and accept its guidelines. Clients acknowledge that children under the age of 12 are not allowed in the training areas and understand that we do not provide babysitting services.
Exceptions:
In exceptional cases where a young person between the age of 12 and 17 requires access to the training areas, written parental or guardian consent must be obtained. The young person must also undergo a fitness assessment and be accompanied by a responsible adult during their training session.
Review and Modification:
This policy may be reviewed and modified periodically to ensure it aligns with any changes in regulations or our business requirements. Any updates will be communicated to all clients and displayed prominently within our personal training studio.
By adhering to this policy, we are committed to providing a safe and focused environment for our clients' fitness journeys while maintaining the highest level of professionalism and safety standards.
At Thrive Medical Fitness, we understand that life can sometimes be unpredictable and plans might change. However, to ensure fairness and make the most of our valuable time together, we have implemented the following 24-hour cancellation policy:
1. Clients are required to provide a minimum of 24 hours' notice for any cancellation or rescheduling request. This allows us sufficient time to offer the slot to other clients who may be waiting for an appointment.
2. If a cancellation or rescheduling request is received less than 24 hours before the scheduled session, the session will be considered as used, and the client will be charged the full session fee.
3. All cancellation or rescheduling requests must be made directly with our studio by contacting 401-584-0062 during our business hours.
4. In the event that the personal trainer needs to cancel a session, the client will be notified as soon as possible, and every effort will be made to reschedule the session to a mutually convenient time.
By booking a session with Thrive Medical Fitness, you acknowledge and agree to the above cancellation policy. We appreciate your understanding and cooperation in adhering to this policy, as it allows us to provide the best service to all our valued clients.
Minors Policy
Training Area Access:
Children policy: For safety and liability reasons, individuals under the age of 12 are not permitted access to the training areas of our personal training studio. This policy is in place to ensure the well-being of both the children and other clients utilizing the facilities.
Responsible adult: It is the responsibility of parents or guardians to make appropriate child care arrangements whenever they visit our personal training studio.
Waiting area: We provide a designated waiting area within our facility for parents or guardians accompanying their children under the age of 12. They may utilize this area while the training session or workout takes place.
Babysitting Services:
Unfortunately, at this time, we do not offer any babysitting services within our personal training studio. Parents or guardians should make prior arrangements for childcare before visiting the facility.
Acknowledgement:
By utilizing our personal training services, all clients agree to adhere to this policy and accept its guidelines. Clients acknowledge that children under the age of 12 are not allowed in the training areas and understand that we do not provide babysitting services.
Exceptions:
In exceptional cases where a young person between the age of 12 and 17 requires access to the training areas, written parental or guardian consent must be obtained. The young person must also undergo a fitness assessment and be accompanied by a responsible adult during their training session.
Review and Modification:
This policy may be reviewed and modified periodically to ensure it aligns with any changes in regulations or our business requirements. Any updates will be communicated to all clients and displayed prominently within our personal training studio.
By adhering to this policy, we are committed to providing a safe and focused environment for our clients' fitness journeys while maintaining the highest level of professionalism and safety standards.