*Class Size Limited to 3 Participants *Class is Booked by Appointment Only, Drop Ins are No Longer Offered Barre Classes Wednesdays at 5:30pm Single Class - $15.00 4 Class Pack - $55.00 8 Class Pack - $100.00 16 Class Pack - $175.00
*Group Size Limited to 3 Participants *Workshop is Booked by Appointment Only, Drop Ins are No Longer Offered Workshops Small Group Training for 60 Minutes per Week 4 Week Program $85.00
Tuesdays @ 6:00pm Fall Prevention & Balance: In this course we utilize a variety of exercises & movements to attain better balance & strength to prevent falls, tripping hazards and help improve walking gait.
Wednesdays @ 5:00pm Neuromuscular Conditioning: Utilizing basic neuromuscular movement patterns, resistance training for the Nervous System and RPR methods we strengthen the overall motor control of the body to aid in every day human movement patterns. Highly advised for clients with Neuromuscular disorders.
Wednesdays @ 6:00pm Corrective Exercise for Posture: This course utilizes strength & conditioning exercises to strengthen the core, lower back and shoulders to attain better overall posture.
Thursdays @ 3:00pm First Responders Conditioning: Strength & conditioning course for improving core strength, overall lifting strength, power and lower back conditioning geared for first responders in the field.