Fitness ConsultationsEither Jim or Lauren will sit with you during a free consult to understand your medical history & current health as well as your health & wellness goals. Let's start your journey to great health & wellness together.
|
Personal TrainingWork with Jim or Lauren and utilize our over 40+ combined years of experience to keep you motivated as you progress through your custom medical fitness program utilizing our 3 primary training tenets of safe, effective & challenging programs that are tailored to you.
|